Energising Aufguss - Monday June 30th

What to Expect

Start your day with this energising community session, blending elements of classic and modern Aufguss to naturally boost endorphin levels and uplift your mood. This session, designed specifically for the morning, gradually builds in intensity, weaving together: music, pressure work, essential oils, breath-work, cold water therapy, and steam manipulation to awaken your senses and leave you feeling rejuvenated and ready to embrace the day. Nick says, " My hope after this session, is that you'll bounce out of the door with a great big smile on your face!"