Mental Health Awareness Week

We’ve just come to the end of Mental Health Awareness Week and, if you follow us on socials, you’ll have seen us sharing simple tips to help boost your mood and build positive mental wellbeing into your weekly routine. So take a moment with us to walk through this checklist, slow down by the sea, and treat yourself to a sauna session this bank holiday weekend...

SAUNA

Starting with the obvious one… Heat exposure helps the body release endorphins — the hormones linked to feeling calmer, happier and more relaxed. Time in the sauna can help lower stress levels, improve sleep quality and give your nervous system a chance to slow down in a world that rarely does.

When paired with cold therapy, whether that’s a cold plunge, cold shower or sea dip, the body experiences a natural reset. Cold exposure can help increase dopamine levels, improve circulation and build resilience by teaching the body how to regulate stress more effectively. It’s one of the few moments in life where you’re forced to fully focus on your breathing and be present.

COMMUNITY

Community is so necessary for us humans. Sauna has a way of breaking down barriers. Phones are put away, conversations become more genuine, and people slow down together without pressure or expectation. In a world where so many people feel isolated or overwhelmed, spaces that create belonging, support, and connection really matter.

Sometimes it’s not just the sauna itself that helps — it’s the people you meet in it too.

If you’re looking to build community and connect with like-minded people, Thursday Club is a fantastic place to start. Communal sessions can be a powerful way to ease loneliness, share experiences, and simply feel part of something.

NATURE

Nature has a quiet way of helping us slow down and reconnect with ourselves. Taking time to step outside can make such a difference — breathe in the fresh air, listen to the birds, swimming in the sea, grounding your feet in the sand, and simply noticing the beauty of nature around you can bring a real sense of calm and clarity.

 A gentle walk in nature, even for a few minutes, can help ease stress, calm anxious thoughts, and bring a sense of peace and balance. Ground yourself in the present moment, soak up the beauty around you, and remember that caring for your mental health is just as important as caring for your physical health. 

POSITIVE FOCUS

Give yourself a positive focus by having something to look forward to, whether by finding purpose through new skills or planning a fun experience. Whether it's booking a trip, planning a coffee date, signing up for a class, or learning a new skill, giving yourself something positive to look forward to can make a real difference to your wellbeing.

Sometimes the smallest plans can bring the biggest sense of hope, motivation, and excitement. Learning something new can also build confidence, encourage growth, and help us reconnect with ourselves in meaningful ways.

KINDNESS

The simple act of kindness or small gesture can pull you out of your own head, shift your focus to someone else, and create a moment of real human connection. It might be something as simple as checking in on a friend, offering a compliment, or helping someone without being asked.

It can interrupt negative thinking, create a sense of connection and purpose. Kindness supports both the giver and receiver.  It can boost your mood, ease stress, and give you a sense of purpose and perspective when things feel overwhelming. Even the smallest act can create a ripple effect, lifting both your day and someone else’s in ways you might not expect.

MOVEMENT & REST

Move your body in ways that feel good — go for a walk, swim, cycle, or run. Get outside, breathe in nature, and spend time with friends, whether that’s a catch-up in town or a trip to the beach. Movement can lift your mood, boost energy, and help clear your mind.

Just as important is learning to rest and reset. Take time for stillness, slow down, and have a mindfulness day. Pay attention to the present moment — your thoughts, your body, and your surroundings. This can help reduce anxiety, calm the mind, and bring a sense of balance and clarity.

It’s not about doing more or doing less — it’s about knowing when your mind and body need each.