We’ve just come to the end of Mental Health Awareness Week and, if you follow us on socials, you’ll have seen us sharing simple tips to help boost your mood and build positive mental wellbeing into your weekly routine. So take a moment with us to walk through this checklist, slow down by the sea, and treat yourself to a sauna session this bank holiday weekend... SAUNA Starting with the obvious one… Heat exposure helps the body release endorphins — the hormones linked to feeling calmer,...

Planning a trip to Gower as it grows a little warmer? Here a few of our favourite recommendations for your perfect Gower stay! As a place of outstanding natural beauty, Gower has many stunning outside spaces to enjoy. With coastal walks, fresh sea swims and glorious views. Not to mention a lovely barrel beach sauna 🌞 We’ve listed the best places to find food, stretch your legs and rest your head... Things To Do If you're looking for a wild ramble, a chance at being Robin Hood or a guided sea...

Celebrating your big day or maybe a wedding guest at the Oxwich Bay Hotel? Step into the sauna for a moment of peace on the beach... Join us on the beach for a 90-minute guided sauna ritual, an immersive journey through air, water, fire and earth. ✨Salt inhalations ✨Hot & cold therapy ✨Natural scrubs. ✨Deep exhale moments with your people. Our guided rituals are a sensory journey through plant, scent, touch and taste. They're the perfect way to ground yourself before the wedding or recover...